If you're in your third trimester you probably know or already take Red Raspberry Leaf tea!
I start taking it at 28 weeks with 1cup a day, and go to 2 cups a day at 37 weeks. But, you'll find a lot of information out there on when to start and how much to take (varying from start date up until 34-35 weeks even) so this is why I recommend you asking your healthcare provider.
POTENTIAL LABOR BENEFITS:
Strengthen the uterus to warm up for labor
More effective contractions
A shorter / faster labor
Reduced interventions
Reduced risk of pp hemorrhage
This tea isn't the most delicious on its own so, here's my fav way of making it yummy!
1. Squeeze in lemon / add slices when brewing
2. Add a scoop of Manuka honey (great for immunity too) and let it melt
IF WARM: You can drink as is or add a splash of coconut creamer (or your fav one).
Plus, optional, add a teaspoon of coconut magnesium (especially beneficial if you’re drinking it right before bed) for better / faster / deeper sleep, reduced stress and anxiety, and for pregnancy benefits too like keep a healthy blood pressure, reduce muscle aches and cramps, can help prevent preterm labor, and helps baby build strong bones among other benefits
IF COLD: Also obsessed with this one. Since it’s already sweetened with the Manuka honey, i simply add it over ice and top it off with a splash of unsweetened lemonade.
And watch video here!
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