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Easy & Quick School Meal Ideas




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MONDAY

Turkey & cheese wrap

Shredded carrots

Cucumber slices 

Salt and potato chips 

Olives

Strawberries & blueberries 


TUESDAY

Lentils and olive oil

Crackers and Parmesan cheese 

Cucumber slices 

Dark chocolate veggie tinted bites

Orange & blackberries 


WEDNESDAY 

Turkey slices with olive oil 

Raisin bun

Yogurt pouch 

Olives & cherry tomatoes

Dried mango & strawberries


THURSDAY

Grilled chicken 

Rice with olive oil

Watermelon

Steamed peas and carrots

Yogurt pretzels 


FRIDAY

Cheese & turkey sandwich 

Mandarin

Cucumber slices 

Yogurt 

Fruit gummies


My rules:

  • I try to offer as much variety as possible 

  • I try to always incorporate some sort of fruit, carb, veggie, healthy fat and 

  • I try to focus on Whole Foods mainly with a sprinkle of fun/exciting element

  • I try to do cold foods and foods that hold up well so they don’t get soggy 

  • I don’t plan ahead, do a grocery run each week and always use what I have handy 

  • I repeat ingredients but do totally different combos & even present them differently so they don’t get bored 


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