Eating often is a must to avoid getting too hungry (which also helps making healthier food choices when it is time to eat) and, to keep your body fueled and energized. These ideas also support breastfeeding.
QUICK AT HOME
- Greek Yogurt with peanut or almond butter & chia seeds
- Apple or banana with peanut or almond butter
- Protein Shakes (see my top smoothies for each occasion here and a quicker one, my go-to protein smoothie recipe here)
- Hummus with veggies
- Cottage cheese with boiled egg
- Wheat toast with cottage cheese
- Chia seed pudding with berries
- Protein pancakes (one egg, one scoop of protein powder, one mashed banana. The clean vegan protein I use is this one code Gimbert10 for a discount)
- Strawberries with kefir
- Oatmeal with cinnamon and blueberries
- Rice cake with avocado
- Wheat toast with avocado or almond/protein butter
- Cottage cheese with flaxseed, chia seeds + cinammon
- Tomato with mozzarella
QUICK ON THE GO
- Nuts or trail mix with super foods (some of my fav here)
- A green juice with mainly veggies and one fruit max (so many brands sell them, check your local stores and markets or check some sold online here)
- An on-the-go pre-made clean protein smoothie (see a great option here)
- A clean protein bar (see the ones I like here)
- A mini pack of protein or almond butter on the go (see here) + banana or apple
- A DailyHarvest green smoothie (shop here)
- Dark chocolate almonds
- Unsweetened dried coconut
HEALTHY IDEAS YOU CAN COOK IN BULK & QUICKLY SNACK ON THROUGH THE WEEK
- My healthy muffins (recipe)
- My healthy frittatas (recipe)
Both for toddler and adults. More healthy bulk recipes to come, stay tuned!
And definitely a great rule to remember: never buy junk for the house!
You can see more on my nutrition:
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